How do I become mentally strong?

Cold showers are bar none one of the FASTEST ways to build mental

Another great way to boost your mental

strength.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I live in Massachusetts. Are there any resources here for people that are being harassed by voice to skull, etc.?

strength?

7. Go Through Hell Week

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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Start this off by doing it for one day.

5. Give Up a Vice

as a Navy SEAL.

What is the sum of X+XX+XXX+XXXX?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do a lot of autistic people not know how to style their hair?

3. Turn Off the AC

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

And it’s exactly how it sounds.

Is there a possibility that we are living in a simulation and that there is a concept of rebirth?

Start now, start small, and work your way up.

Mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Why was Cars 2 so bad?

Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Why do some people enjoy being dominated?

1. Cold Showers

It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

What did someone say to you that instantly made you realize their life was in danger?

One of the HARDEST thing you can do to build your mental

Put up with a cold winter afternoon with no heat.

toughness by turning the AC off.

Why didn't Taylor Swift do Taylor Swift (Taylors version)?

toughness is to wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

I’d challenge you to stretch your mental

Why is the Middle East prone to terrorism?

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Try it… You’ll see.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The same way you get physically stronger…

4. Meditate

Why do I have the impression that almost all questions about advertising the flat Earth theory come from people who don't believe in a flat Earth themselves and are just provoking?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

One rep, one set, and one step at a time.

How far does good behavior take you in a prison?

If you try to do too much too soon, you will burn out and quit EVERY single time.

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

2. One More Rep

toughness is to meditate.

toughness, then add some temptation and make it harder to say “No”.

Before We Begin: The Principle of Progressive Overload

And you’ll be amazed by the hidden strength your body has.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny to me how often people ignore this principle in their lives.

toughness.

I’m just better at handling the suck.

Do 11 pullups instead of 10.

strength isn’t rocket science.

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start with only 12–24 hours.

Do 21 pushups instead of 20.

Seriously.

Within a few months, you’ll be astounded by your levels of mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do just ONE more rep when you don’t think you can.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It just won’t happen. You have to work up to it and slowly build your mental

Here are a few ideas to get you started .

Don’t give up quality sleep to do this.

It’s simply learning to be comfortable doing things you don’t want to do.

Plain and simple.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.